Ready to quit the pill?

Quit your hormonal birth control. Learn how to support your body, heal your cycle and regain your health.


You're here because you're ready to get off hormonal birth control - for good.

  • You’re ready to go off your birth control but are worried how your cycle and body will react. You’d like to regain your health and/or fertility quickly.

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  • You’ve already transitioned off of your HBC and are experiencing nasty symptoms and/or a disrupted cycle. You want to heal yourself naturally.

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There is a better way.

You’ve got a feeling that hormonal birth control isn’t the only way to address painful periods, PMS, or acne, and you’re ready to discover the truth about what’s best for your body. Because relying on or being told that you need hormonal birth control to manage your cycle and symptoms seems unnatural. You’d much rather take a more holistic approach to your female health and discover how to take care of it the right way.

About Kara & QUIT THE PILL

Hello! I’m Kara, a certified women’s health coach. I know what it’s like to be completely lost when it comes to understanding your body and your cycle, and to be dealing with frustrating symptoms like acne and erratic periods. There was a time when I believed I needed to be on the pill to be ‘healthy’ - but now I know that couldn’t be further from the truth! I’m here to help you decode what your body and cycle are telling you so that you can manage your own health and fertility without relying on the synthetic hormones in hormonal birth control.
More About Me

What My Wonderful Clients Say

  • I was finally able to conceive towards the end of our time working together and am expecting my first child as I write this. Those are the big changes but there are so many more small changes that she’s helped me with as well!

    -April S.
  • I am healthier mentally, physically, and emotionally and the change has done wonders for my work & personal life. I could never see myself going back on birth control because I would never want to sacrifice the way my body and mind feels today.

    -Calla B.
  • The best news: the week of our last session together, my period returned! I had a smile from ear to ear while dancing around the bathroom. I’m still smiling actually. Words honestly can’t describe how grateful I am to Kara for her guidance and support during a really concerning time.

    -Lauren H.

Recent Posts

  • Superfood Spotlight: Bone Broth!

    Hey there! So I’ve mentioned bone broth about 5 million times in my recent posts, and I figured it was about time to make my very own. A quick overview…

  • What The Heck Is Vaginal Steaming?

    I talk with Keli Garza of Steamy Chick to learn all about it. Vaginal steaming is something that I personally practice. I do it once a month after my bleeding…

  • Do You Have A Food Sensitivity

    One of the things that can hold us back big time is a food sensitivity. Most of us simply weren’t designed to be consuming some of the regular items in…

  • Why Do You Get Cyclical Headaches?

    Many women complain of headaches and migraines at certain times of their cycle, typically around ovulation or bleeding days. If you track the occurrence of your headaches against your cycle,…

Start Your Journey to Optimal Health

Get the 3-Step Quit The Pill Guide

Learn how to support your body to transition off hormonal birth control as seamlessly as possible.