Learn how to support your body, heal your cycle and regain your health.YES PLEASE!
You’ve been told you should go on HBC for issues related to your cycle or skin, but don’t feel that it’s the right fit for you. You want a holistic solution.Learn More
You’re ready to go off your birth control but are worried how your cycle and body will react. You’d like to regain your health and/or fertility quickly.Learn More
You’ve already transitioned off of your HBC and are experiencing nasty symptoms and/or a disrupted cycle. You want to heal yourself naturally.Learn More
I was finally able to conceive towards the end of our time working together and am expecting my first child as I write this. Those are the big changes but there are so many more small changes that she’s helped me with as well!
I am healthier mentally, physically, and emotionally and the change has done wonders for my work & personal life. I could never see myself going back on birth control because I would never want to sacrifice the way my body and mind feels today.
The best news: the week of our last session together, my period returned! I had a smile from ear to ear while dancing around the bathroom. I’m still smiling actually. Words honestly can’t describe how grateful I am to Kara for her guidance and support during a really concerning time.
It wasn’t until I started having issues with my cycle that I really learned anything about it. Unfortunately, that seems to be the case for so many women these days:…
Endometriosis is a reproductive disorder affecting as many as ten percent of menstruators of reproductive age. It is a leading cause of infertility; 25 to 50% of women struggling with infertility may have endometriosis….
Cyclical breast tenderness is so common that a lot of us think that it is a normal part of our cycle experience, but the truth is that it typically indicates…
Probiotics are one of those supplements I think everyone should be on, especially if you have a history of long term HBC use. This is because the birth control pill…
Learn how to support your body to transition off hormonal birth control as seamlessly as possible.