Kara DeDonato

Get the information and tailored support you need to get or stay off hormonal birth control.

Hi! I’m so glad you’re here. I know how frustrating it can be to feel like your cycle is out of control (or missing in action) – and to feel like you are not getting the right answers from your doctor. I’ve been there too!

Unfortunately the western medical system still fails too many women by relying on hormonal birth control to mask symptoms, and by failing to acknowledge the issues it can create in women’s bodies.

That's where I come in...

As a holistic health coach, I’m here to support you as you transform your health without the synthetic hormones in birth control. I can work with you to:

  • repair gut health and digestion
  • improve systems of detoxification
  • implement a better skincare routine for acne-prone skin
  • harness the power of food and nutrition to support balanced hormones
  • support your adrenals and thyroid for optimal energy and thyroid health
  • choose effective supplements to address nutrient deficiencies and other issues
  • implement better self care practices + reduce stress
  • eliminate PMS
  • improve or completely resolve symptoms related to endometriosis, PCOS, post-pill PCOS, and post-pill amenorrhea

Together, we can get to the root cause of your health and cycle issues so that you can reclaim both your fertility (which is your health!) and your vitality.

So that I can direct you to the services that will best support you, tell me where you are in your HBC journey:

New Fashioned Woman

You’re ready to go off your birth control but are worried how your cycle and body will react. You’d like to regain your health and/or fertility quickly.

kaboompics.com_Woman Holding a Christmas Sparkler 2

You’ve already transitioned off of your HBC and are experiencing nasty symptoms and/or a disrupted cycle. You want to heal yourself naturally.

Not sure which service is the best fit for you?  Sign up for a free 15-minute consultation.

Get the 3-Step Quit The Pill Guide

Learn how to support your body to transition off hormonal birth control as seamlessly as possible.