Learn how to get from the pill to fertile.

Optimal fertility is the same as healthy! Our monthly cycle, once we’re naturally cycling, is an excellent indicator of overall health.

If you’ve been depending on the pill or another method of hormonal birth control to manage unwanted symptoms, and going off of it for good has you feeling a bit nervous, then you’re in the right place.

Don’t worry, I’ve been there and I’ve gotten myself and close to 100 women to the other side.

I work with women 1:1 via Skype or phone.

You can expect me to:

  • have thoroughly gone over the health history you provide prior to our session
  • truly listen to you about your concerns and what your experience with your cycle has been
  • provide a detailed overview of any underlying issues in terms you can understand and to teach you about the cycle so that you can be the master of your own health
  • create an individualized protocol for your unique situation

You’ll get:

  • 60-minute session
  • individualized 6-week protocol
  • free copies of my PDF guides (gut health, hormone detox, etc.)
  • 20-minute followup session
Kara DeDonato

After three months of the diet, exercise, and vitamins/supplements chosen for me by Kara during our session, my whole perspective has changed; it’s like I had always been in a fog. I am healthier mentally, physically, and emotionally and the change has done wonders for my work & personal life. I could never see myself going back on birth control because I would never want to sacrifice the way my body and mind feels today.

-Calla B., Colorado USA

What happens in a Consult?

  • HEALTH HISTORY: All Skype consults begin with a health history form prior to our meeting. This ensures that I have the information I need to know so that we can really focus on the specifics that are going to make all the difference in your consultation. You will also have the opportunity to provide me with any bloodwork results that you have.


  • CONSULT: During the consult, we will sit and chat about your hormonal birth control journey, any concerns you have and other factors that will help me to determine what your unique system could best use to support your transition off HBC.


  • CUSTOMIZED PROTOCOL: The last 30 minutes of the consult will be dedicated to going over a personalized treatment plan tailored to your health history, the information I have gathered about your unique biology and your lifestyle. This will include pre-transition system support, timing advice, targeted nutrition and supplementation guidelines. You will receive a copy of your individualized protocol + and my post-HBC hormone detox PDF guides that I feel will benefit you within 48 hours of our session.


  • FOLLOW UP: In 6 weeks we will have a 20 minute follow up to go over your progress and make any necessary tweaks. This formula works really well to monitor progress and create real transformation in your health.

Please note that YOU have to do the work. I’m here to provide you with guidance on how to make your transition off HBC as seamless as possible. Implementing the treatment plan that I formulate during the session is what will transform your health.


What you need for your appointment:

  • All you need is a computer (or smart phone) with Skype. You do not need to have video capability.

Investment: $197 (60-minute session + 20-minute follow up)

For my entire adult life I have been experiencing a hormonal imbalance that has caused irregular periods, ovarian cysts, ridiculous mood swings and PMS symptoms that usually last 2-3 weeks out of every month. In other words, I was used to feeling normal about one week out of each month. In the past, birth control just made things worse for me so I began working with Kara, who gave me the knowledge and tools to make simple lifestyle tweaks to get my hormones on track.

-Lauren K., Nevada USA