So your doctor told you that you need to go on hormonal birth control...

Or maybe it was a friend (“my skin is finally clear and my periods are great!”) or the internet (the newest doctor in town)…

But you would rather take a holistic approach to healing your cycle, skin and overall health. Hormonal birth control only provides a bandaid, and you would rather resolve the issue once and for all now.

I hear you, and I’ve been there too! I once depended on the pill to regulate my cycle and my skin – and was told I had to go back on it after developing ovarian cysts upon going off. Thankfully I knew enough about how the cycle worked to know that was NOT the answer. I healed myself holistically, and now I’ve helped close to 100 other women to do the same!

I work with women 1:1 via Skype or phone.

You can expect me to:

  • have thoroughly gone over the health history you provide prior to our session
  • review any diagnosis you have received against functional medicine standards
  • provide a detailed overview of the underlying issue in terms you can understand
  • create an individualized protocol for your unique situation

You’ll get:

  • 60-minute session
  • individualized 6-week protocol
  • free copies of my PDF guides (gut health, hormone detox, etc.)
  • 20-minute followup session
Kara DeDonato

Kara not only took the time to truly understand my cycle but she also addressed some of my other issues including my severe acne, stomach discomfort and lack of energy. Week after week she taught me how to care for my body through a personalized protocol plan. Kara is incredibly kind and caring and took the time to make sure I really understood the reasoning behind the protocol she was prescribing.

-Elise Crawford, Washington DC, USA


What happens in a consult?

  • HEALTH HISTORY: All Skype consults begin with a health history form prior to our meeting. This ensures that I have the information I need to know so that we can really focus on the specifics that are going to make all the difference in your consultation. You will also have the opportunity to upload any bloodwork, ultrasounds or other labs that you may have.


  • CONSULT: During the consult, we will sit and chat about your symptoms, any diagnoses you have received and any treatments you have tried for 30 minutes.


  • CUSTOMIZED PROTOCOL: The last 30 minutes of the consult will be dedicated to going over a personalized treatment plan tailored to your condition, the information I have gathered about your unique biology and your lifestyle. You will receive a copy of your individualized protocol + any of my PDF guides that I feel will benefit you within 48 hours of our session.


  • FOLLOW UP: In 6 weeks we will have a 20 minute follow up to go over your progress and make any necessary tweaks. This formula works really well to monitor progress and create real transformation in your health.

Please note that YOU have to do the work. I’m here to help identify and treat the root cause of your symptoms. Implementing the treatment plan that I formulate during the session is what will transform your health.


What you need for your appointment:

  • All you need is a computer (or smart phone) with Skype. You do not need to have video capability.

Investment: $197
(80-minutes total)

I reached out to Kara because my cycles were long, I wasn’t ovulating at the same time every cycle and I wasn’t happy with my cycle overall. Working with Kara opened up my eyes to different foods, products and lifestyle changes but even better was she actually got me to try them! AND I was finally able to conceive towards the end of our time working together and am expecting my first child as I write this.

-April S., Missouri USA