Regain your health and fertility the holistic way.

Going off hormonal contraceptives, particularly after long-term use, is a big transition for the body. Unfortunately, what most doctors don’t tell you is that hormonal contraception compromises health by depleting nutrients, and that any underlying reproductive issues you may have are likely getting worse while you are on it.

If you were using the pill to treat a condition, that condition is most likely still there and the symptoms may have resurfaced. Or if you are like me and many of my clients, you may be experiencing completely new symptoms after going off of the pill.

If you’re sick of being told by healthcare professionals that the answer is to go back on hormonal birth control or that what you are experiencing is ‘normal’, you are in the right place.

Don’t worry, I’m here to help you get back on track.

I work with women 1:1 via Skype or phone.

You can expect me to:

  • have thoroughly gone over the health history you provide prior to our session
  • truly listen to you about what is going on with your body
  • provide a detailed overview of the underlying issue in terms you can understand
  • create an individualized protocol for your unique situation

You’ll get:

  • 60-minute session
  • individualized 6-week protocol
  • free copies of my PDF guides (gut health, hormone detox, etc.)
  • 20-minute followup session
Kara DeDonato

I came off the pill in 2012 and my period never returned. After trying IVF unsuccessfully, I decided that getting my natural cycle back was the best solution. Kara taught me about using the moon cycle in place of my absent menstrual cycle, and all the things I should be doing during the different phases. This included nutrients, supplements, exercise, even how I should be feeling and socializing during each phase. She also reminded how to relax and treat myself with food I would normally restrict. On Christmas Day 2015 there was a full moon, and I didn’t realize at the time but I must have ovulated (for the first time) because two weeks later I found out I was pregnant. I’m so grateful to Kara, with her help I was able to start our family, I couldn’t be happier!

-Kristy K., Singapore

What happens in a consult?

  • HEALTH HISTORY: All Skype consults begin with a health history form prior to our meeting. This ensures that I have the information I need to know so that we can really focus on the specifics that are going to make all the difference in your consultation.


  • CONSULT: During the consult, we will sit and chat about your symptoms, any diagnoses you have received and any treatments you have tried for 30 minutes.


  • CUSTOMIZED PROTOCOL: The last 30 minutes of the consult will be dedicated to going over a personalized treatment plan tailored to your condition, the information I have gathered about your unique biology and your lifestyle. You will receive a copy of your individualized protocol + any of my PDF guides that I feel will benefit you within 48 hours of our session.


  • FOLLOW UP: In 6 weeks we will have a 20 minute follow up to go over your progress and make any necessary tweaks. This formula works really well to monitor progress and create real transformation in your health.

Please note that YOU have to do the work. I’m here to help identify and treat the root cause of your symptoms. Implementing the treatment plan that I formulate during the session is what will transform your health.


What you need for your appointment:

  • All you need is a computer (or smart phone) with Skype. You do not need to have video capability.
  • You’ll also need to fill out the health history form to the best of your ability. You can include any blood work or lab test results you may have with the form. (These tests can be helpful, but don’t worry if you do not have them!)

Investment: $197 (60-minute session + 20-minute followup)

Kara explained what was likely going on and introduced me to some additional tools that gave my body the support it needed. Having someone to speak to that knew what they were talking about was amazing. I felt so supported and left our session feeling really clear on the simple diet and lifestyle tweaks to implement as well as why they were of benefit. The best news: the week of our last session together, my period returned!

-Lauren H, Australia